Surviving Stomach Flu

My husband and I both had stomach flu last week and we still feel a bit worn out from it. This minute you are okay and the next you are rushing to the nearby toilet. Stomach flu also is known as viral gastroenteritis, is a serious condition. However, it is not influenza completely. It is called that way because it ensures that you get the bad feeling of the periodic flu. It, however, has concentrated symptoms in the pits of your guts.

If you have nausea, cramps, vomiting, diarrhea, and at times fever, you have the stomach flu. The symptoms may usually vary from terrible to mild. They can last for up to 48 hours or ten days. The antibiotics will not be useful since the cause of the uneasiness is virus-related. You may go to the store and get some drugs. But are you sure you want to ingest medications when almost all things make you nauseous? Check these home remedies for stomach flu.

What you should do


Woman sleeping wearing pajamas

While this might appear obvious, resting the body is the most natural medication for stomach flu and any disease. Sickness may harm the body and make you tired and weak. The body requires relaxing to battle infection. Therefore, do not feel guilty about remaining in bed or lazing in pajamas on the sofa.

Avoid eating

In case you are feeling nauseous or you are vomiting, offer the stomach a pause. Allow things to settle for some hours and do not consume no matter what.


Place a heating cushion or microwaveable heat packet on the stomach to relieve stomach ache and cramps.

Icy bandage

Woman in red with head ache

A chilly compress will not stop the vomiting or cramps, but placing a wet, cool fabric on the forehead may be soothing while the inner areas are in disorder.

What to consume

While you may not have the thought of consuming a thing, consider or one ice chip. Among the dangerous side effects of the stomach is dehydration. However, when you are feeling horrid, you might not be able to maintain anything in the stomach regardless of what it is. So, it is good to have ice chips. Take some so you can remain hydrated.

Pure Liquids

While you’re vomiting or have diarrhea, you ought to raise the amount you drink. According to WebMD proposes that you take one cup of fluid every 4 hours for adults. Drink slowly so you may have it down. Drinking water might not be adequate, therefore, consider sports fluids or clear soup. Avoid drinks that are carbonated or sugary, caffeinated drinks since they may cause diarrhea to worsen. At times room warmth fluids taste better at what time you do not feel good. They are also easy to consume.

Rice water

This is water that remains after you boil brown rice. It has electrolytes. Rinse it, chill and drink. The Lancet published study discovered that it relieved diarrhea in children better as compared to a solution of electrolytes.

Eat this

Yogurt and bananas are all of the best options at the time when you are in the middle of the stomach disturbance. Having something in the stomach while recovering will offer you strength. It will also assist to keep the acids of the stomach regulated.